Kayla Itsines Bikini Body Guide Review

Are you perhaps thinking about purchasing the Kayla Itsines bikini body workout? Well, you might want to think again. After receiving many emails from my readers, I decided to purchase her workout guide myself to see how well it worked. Let me tell you now… I was pretty disappointed.

kayla itsines bikini body guide workout pdf reviewMy name is Sarah Lee, I am a married mother of three kids and a hard working accountant working at a decently sized insurance company. Simply put, I work a lot. I don’t often have time to get to the gym, and noticed that after I got married I began to lowly but surely gain weight. This became even more obvious when I would look back at older pictures of myself and really see how fat my cheeks had gotten.

Even though I have a loving and supportive husband (and equally supportive friends) I personally was not happy with my weight. None of them made comments, but I knew what I had look like before and I want to get back to that. That’s what first inspired me to try out the bikini body guide (BBG) workout by Kayla Itsines.


So Who Is Kayla Itsines?

Kayla has a degree in exercise science and started her own fitness program specifically targeted at women in order to try and help them lose weight. Once you worked as a personal trainer. She began to notice a pattern and what women typically wanted to target after problem areas to lose weight.

kayla itsines bikini body guide review

She created the bikini body workout program in order to target common areas of concern for women. The goal: to help women of all ages achieve the ideal beach body. Considering how she looks it is no surprise that I decided to give her my trust. But you have to be wary of any workout program that promises to be a quick solution to your problems.

Some things to know about the BBG:

This workout is crazy popular. I know plenty of people who have tried it themselves – although very few have stuck with it. Despite this, even on popular websites such as MyFitnessPal or even Instagram, there a lot of people trying out this particular workout.

The program is broken up into two different sections, with the first and most important section being 12 weeks long. Now, I can tell you right now that very few people have actually finished the 12 weeks.

Furthermore, there are a lot of fake reviews of the BBG. This is because Kayla once had an affiliate program for the workout, which means that people were paid to advertise the workout. There was a huge influx of fake reviews trying to make the program look better than it really was. When you compare all the positive reviews of the bikini body workout, then consider how many people actually follow through with the program to completion, you notice a huge discrepancy.

And lastly, the BBG is freaking expensive. I mean really expensive.

Now I’m sure that Kayla’s guides are as popular as they are for a reason, but honestly, I believe that they are primarily being used by people who can afford to throw their cash at any get thin quick scheme.

What Comes With The BBG


There are a few different bundles of the PDF, and every now and then you can even find a discount for the program, but here are the standard prices:

The initial 12 week programs costs $69.97. Then the advanced, or step 2, of the Bikini body workout costs an additional $69.97. Lastly, you can get the Kayla ItsinesH.E.L.P. Nutritional guide for ANOTHER purchase of $69.97.

This means that to purchase the entire Bikini Body Workout, as intended, you would need to spend $209.91.

Now, I don’t know about YOU ladies, but I don’t have that sort of cash lying around.

Now there is a bikini body bundle, which means that you can spend $119.97 to get the bikini body workout 1.0 and the eating guide and save a total of $19, then you’ll have to purchase the part two of the workout at the full price if you want to continue with the workout.

This will cover you for a total of six months if you follow everything word for word. That’s a little expensive, especially when there are plenty of cheaper programs similar to the BBG workout.

Additionally, there are some hidden costs, such as getting a fitness/heart rate tracker, which Kayla highly recommends. Then she also has her own name brand foam roller, which is of course recommended. There there’s additional equipment such as dumbbells,  pull up bars, etc. By my estimate, considering that a fitness tracker is at least $100 and then the other equipment varies in price, you’re looking at $400 total to the follow the BBG to completion.WHOA!

Bikini Body Guide Alternative:  The Jen Ferruggia Bikini Body Workouts Program.

bikini body guide workout

Kayla Itsines Vs Jen Ferruggia’s Bikini Body Workouts

It’s Cheaper. It’s similar. Its the Jen Feruggia Bikini Body Workout!

First, looks at a side-by-side comparison of the price of these two workouts:

kayla itsines price


As you can see, Jen Ferruggia’s Bikini Body Workout is MUCH cheaper than Itsines’ workout. The cost is just one reason why I believe Jen Ferrugia is the better choice to go with.

To visit Jen Ferruggia’s official website, click here.


I’m personally disappointed that I spent $119.97 to purchase the bikini body bundle. It’s incredibly expensive, and not even groundbreaking in its content. There’s nothing special about the workout that Kayla created. Many other workouts provide the same sort of workout and guidance for a fraction of the price.

And Jen Ferruggia is one such person. The two workout programs are remarkably similar in their content as far as actual exercise and merit goes. But since Jen Ferruggia costs 1/4 the price of the BBG, Jen is clearly the better program to go with.

Why wouldn’t you pick the same value for a more reasonable cost?

Jen Ferruggia Bikini Body Workouts – What You Get

When you purchase Jen’s guide, you get:

  • Her interactive PDF workout guide and instructional exercise videos to inserted doing all of the workouts correctly.
  • You received bikini body workouts on a monthly basis.
  • You get the bikini by nutrition guide, although you might want to pay attention to the fact that she includes it for free.
  • The 21 day will be blessed workouts to help tone your butt and thighs, and who doesn’t want a better. But
  • The bikini body supplement list for the best supplements to help you with your weight loss
  • The shopping list to make good healthy choices when you’re out shopping on your own, and you also get a free 60 day money back guarantee, because Jen’s product and click bank. This means that you get a two month period to try to program yourself and see if you like it or not.

I paid for the level two workouts in addition to the basic bikini body workout. And I highly recommend that you do the same. I really liked how much I got – it’s truly bang for your buck.

My Progress and Thoughts:

Visit Jen Ferrugia’s Website For To See More Transformations!

As you can see, my progress losing weight has been phenomenal. The before picture was taken just three months ago, and I lost a total of 43 pounds. I’ve tried a lot of different workout programs, but Jen Ferrugia’s was by far the most and easy to stick with. And that’s really all that matters – any workout program can work as long as you’re able to stick with it. Between the instructional videos, free nutrition guide, and fun and easy exercises she gave, Ferrugia made it a cinch to lose weight.

BBG Workout Review – Conclusion

Proposes that this turned into Jen Ferrugia review, but I didn’t want to shoot down the bikini body workout program without offering any good alternatives to Kayla’s program. Now that I’ve laid out all the facts on board, you can take which PDF the trust the most. There are plenty of other Kayla itsines reviews out there. If you don’t trust mine! But I promise you, no matter how you look at it, Jen Ferrugia’s workout is the better choice monetarily.

But do whatever you want! Just make sure you pick a guide that you enjoy. I wish you luck with your own weight loss journey.

Conclusion – Jen Ferrugia’s Workout is better and cheaper. Learn More HERE.